I've got my Glutes on lock!!

DAY 6:
Ran on level 17 on my Ellipcal for 15 minutes
Butt Kicks - 45s on, 30s off, 30s on, 15s off, 15s on
Mountain Climbers - 45s on, 30s off, 30s on, 15s off, 15s on
Run in Place - 45s on, 30s off, 30s on, 15s off, 15s on
Air Squats - 45s on, 30s off, 30s on, 15s off, 15s on
Bicycles - 45s on, 30s off, 30s on, 15s off, 15s on
Sit Ups - 45s on, 30s off, 30s on, 15s off, 15s on
Dips - 15, rest, 10, rest, 5
Pushups - 5, rest, 4, rest, 3, rest, 4, rest, 5 rest
55 Jumping Jacks

Yesterday was a HARD workout. Today I am sore in my Hamstrings, Gluteus Maximus, and Quadriceps. Man oh mann it feels good!

*LATE POST