My name is Cannon. I'm 18, a Sophomore in College and I have nothing to do this summer. So to fulfill my summer boredom, I've decided to get FIT and loose some weight.
I'm currently 5 feet, 4 inches and 135 pounds... With more fat on my arms and legs than muscle, oh and LOVE HANDLES for dayzzzzzzzzz.
I've created this blog as motivation to continue my workout goals. I am going to try to do this for the next 60 days, and see where I'm at before school starts.
Day 1:
I began my workout yesterday, by running 30 minutes on my "Spirit Fitness E-glide" or elliptical. Yayyy me! That workout consisted of 15 minutes at a strong and steady pace, rest walk for 5 minutes, Hard pace for 5 minutes, rest walk for 3 minutes, and Ball to the WALLS for the last 2 minutes, then finishing with a walk out. After that I started a pushup training program on hundredpushups.com. (my friend had been talking about it) With it I did the Day One routine on the level One program, because I could only do two pushups haha.
Day 2:
Today was my day two, I did the elliptical again 20 minutes at a strong and steady pace, rest walk for five minutes, then five minutes as hard as I could go. I was sweating a LOT. After I did my day two for hundredpushups.com, and after I also started the day one for onefiftydips.com and twohundredsquats.com both on level 2.
My hope with this blog is that i can inspire others to begin to workout, inspire others to believe in themselves and make people work for the best. Ohh and meet Jillian Michaels haha. The only advice I have for today is be persistent, and believe in yourself!! You can do it!! Take it one day at a time, like me. :) :)
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